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Screen Time For Kids: Tips For Setting A Child's Screen Time Limits | Xino Sports

Posted by Francina Smit on

Screen time for kids: As a parent, you want what's best for your child. You want them to be happy and healthy and to have all the opportunities in the world. But in today's technology-driven society, monitoring your kid's time spent on devices is more important than ever.

According to the American Academy of Pediatrics, you should not introduce digital media to children under the age of 2 at all. For children aged 2-5, screening should be limited to one hour per day, including watching TV. And for children aged 6 and up, screen time on all electronic devices should be limited to no more than two hours per day.

15 Fun Exercises For Kids For A Healthy Body And Mind | Xino Sports

Posted by Francina Smit on

Exercises for kids is very essential in leading a healthy life. Those kids who are more active are more likely to have stronger bones and muscles, fewer risks of becoming overweight, and a more positive outlook in life. Having at least 60 minutes of fun exercises for kids and youth is recommended daily.

Exercises can be fun for kids. Instead, think of exercise as exercise play - think of something as simple as jumping on one foot! BOKS is a school fitness program geared toward elementary and middle school kids that is fun and educational.

Children come to school 45 minutes early for fun and activities. The exercise program provides a great workout routine with fun exercises for kids and helps them improve their health and performance. It helps students improve academically as well as behaviorally.