Beginners Guide to Roller Skating
Roller skating, quad roller skates or 4 wheel skating is a great way for kids to get some exercise and have fun at the same time. It's also a great way to spend quality time with your kids when outdoor skating or street skating with outdoor skates.
However, before letting your beginner skaters loose on the skating rink, it's important to ensure they know the basics of how to skate on quads before they maybe eventually move on to roller derby or dance skating to learn more difficult roller skating techniques.
Skating is a great way for kids to have fun, (you even get toddler roller skates!) but they must learn to use children's beginner skates to do it properly. With the best children's roller skates for beginners your kids will be skating like pros in no time.
This article will be a roller skating tutorial for beginners.
Table of Contents
- Benefits Of Teaching Your Kids To Roller Skate
- What Makes Roller Skates Good For Beginners?
- Picking the Right Roller Skates
- What Are Some Tips For Helping My Kid Learn How To Skate?
- How Do I Teach My Kid How To Roller Skate?
- Going To A Roller Skating Rink
- Frequently Asked Questions
- Rolling Up This Post
Benefits Of Teaching Your Kids To Roller Skate
Here are a few reasons why you should consider teaching your kids rollerskating:
1. Roller skating is a great workout
Skating makes children more physically active. Your kids will burn calories and build muscle while skating. Skating is also low impact, so it's easy on their joints.
Most of us agree that physically active children are more likely to be healthier. One of the best ways to promote active play among children is by encouraging them to learn how to skate.
Learning how to skate takes a lot of their energy. In time, it becomes a good hobby where they can channel their valuable time and energy in.
2. Roller skating is fun!
Your kids will love skating around the rink and spending time with you. They'll be excited to show off their new skills to their friends.
3. Skating can help your child socially and emotionally.
Roller skating can help your child make new friends and improve their self-confidence because it boosts your child’s self-esteem.
Kids freely skate through the rink while accomplishing some tricks gives them a sense of fulfillment. As they become more experienced skaters, this sense of fulfillment improves their confidence and how they interact with other people later on.
4. The easiest roller skates for boys and girls develops body coordination and achieves steady rhythm and balance in children.
If your child is into sports, introducing him to how to rollerskates for kids is a good start. With kids rollers, children can surely learn the importance of body coordination and balance.
5. Children understand the “No pain, no gain” attitude early in life.
When kids try to learn to rollerskate, at the age to start roller skating, they’ll fall and get bruises, but they will eventually stand up and go roller skating again. That is how we all learn when we started roller skating.
After numerous failures, they’ll turn out to be good roller skaters. They’ll carry this behavior later in life and always strive to bring out their best.
6. Skating is a great way to spend time together as a family.
You can bond with your child while teaching them a new skill. Skating is also a great activity to do together as a family at the roller rink or skate park.
7. Roller skating is safe
When done properly, skating is a safe activity for your kids. Be sure to follow all safety precautions when teaching your kids how to skate.
8. Physical health benefits of skating for students and roller skating skills progression
Skating can help young kids in many ways. For example, skating can improve a student's balance and coordination. Additionally, skating can help to strengthen a student's leg muscles. Skating is also a great fun exercise and an opportunity to get fresh air. Finally, skating can be a fun way to spend time with friends.
Teaching your kids how to skate can be a fun and rewarding experience for you and your children. You're creating lasting memories and helping them lead healthier lives by getting them active and spending time together.
What Makes Roller Skates Good For Beginners?
Kids' roller training skates for 4 and 5 year old and older are designed to be easy and safe for beginners although you do get roller skates for toddlers as well. They have a low center of gravity that makes them stable, and they come equipped with brakes to help kids stop safely.
In addition, the best roller skates for boys and toddler girl roller skates have padded liners to protect their feet and ankles from injury.
Picking the Right Skates for Kids
Choosing the best child's roller skates or roller blades for kids is important. They need to be good quality skates, the right size, and they need to be comfortable. The boots should be snug but not too tight. The child should be able to wiggle their toes. The laces should be tied tightly but not so tight that they cut off circulation.
It will be best to get a pair of adjustable quad skates. As your child's feet grow, you can simply adjust the skates' size instead of buying a new pair. You can get adjustable inline skates from Xino Sports.
You get the best training roller skates for kids and youth roller skates that can adjust up to four sizes in two easy steps in the link above from Xino Sports. And if they have light-up wheels, which these do, even better!
What Are Some Tips For Helping My Kid Learn How To Skate?
Here are a few tips to help your kid how to practice skating at home:
- Start slow and gradually increase speed as your kid gets more comfortable skating.
- Don't let your kid skate near traffic or areas where there are lots of people walking around. Stick to open, empty areas at first.
- Pay close attention to your kid when they're skating, and be ready to catch them if they start to fall.
- Encourage your kid to practice skating frequently, and praise them when they make progress.
Learning how to rollerblade for kids is a fun and rewarding experience for kids.
How Do I Teach My Kid How To Roller Skate?
The best way to teach your kid how to skate is by enrolling them in a beginner roller skater class at your local indoor skating rink. These classes usually last around 30 minutes to an hour, giving your roller skater the basic skills and knowledge they need to start skating independently.
If there isn't a skating class offered near you, or if you want to teach your kid how to roller skate on your own, there are a few things you'll need to do.
Here are some tips on how to teach your kids to skate:
Before your roller skater starts skating, they must review basic safety rules. Teach them how to:
- Fall safely,
- Avoid obstacles,
- Stay in control while skating.
The Right Clothing
It's also important to dress properly for skating. Kids should wear comfortable clothes that won't restrict their movement. loose fitting clothes are best. They should also wear socks over their ankles to prevent blisters. Ensure you have all the proper safety gear for your kid, including knee pads, elbow pads, and a helmet.
The Right Surface
Find a smooth, level surface where your kid can practice skating without the risk of injury. Carpeted flooring, concrete driveways, or skate parks works well for this.
Once your kids are dressed and ready to skate, it's time to do warm-up exercises. These exercises will help them stretch their muscles and prepare for skating.
Exercises like jumping jacks, high knees, and butt kicks are great warm-up exercises for kids. Have them do each exercise for 30 seconds to a minute before moving on to the next one.
Don't expect your kids to be skating like pros from the get-go. It takes time and practice to learn how to roller skate properly. Start by having them practice skating around your house or in your backyard. Once they get the hang of it, you can take them to a park or skating rink with a bar.
Putting On the Skates
Once they're ready to put on their skates, they should sit down to do it. They should loosen the laces and then put their foot into the skate. Once their foot is in, they can pull the laces tight and tie them in a double knot.
Next, they can close the Velcro strap and make sure the high-strength safety buckle is in place on both skates. The fit should be snug but not too tight which is why we recommend adjustable skates for teens and kids.
1. Place the skate on, then pull the tongue and tuck it inside the outside ankle cuff.
2. With both hands, grasp the lowest cross of your laces, nearest to your toes, and pull them firmly.
3. Skates should be tight on your whole foot, so you must pull them down tighter. Continue up the laces, pulling as you go. Feel your skate tightening around your entire foot.
4. At the top, tie the laces tightly.
5. Close the Velcro strap tightly
6. Ensure the safety buckle is in place on both skates.
If your skates are firmly fastened to your feet, you can control them with your conscious efforts.
After their skates are on, kids will need to practice standing up. They should start by sitting back down and then using their hands to push themselves into a standing position. Once they're standing, they should find something to hold onto for balance. Once confident standing up, they can let go and get the roller skate wheels rolling without holding onto anything.
How To Start Moving
Now that your kid knows how to stand up on their beginner roller skates, it's time to learn how to start moving. To do this:
- Have them stand up straight with their feet shoulder-width apart.
- They should have their knees bent and lean forward slightly.
- Instruct them to push off with one foot and glide across the floor.
- Once they've gotten used to gliding, they can start pushing off with both feet to go faster.
They should start by pushing off with one foot and then gliding on the other foot. As they get more comfortable, they can start pushing off with both feet and alternate between feet as they skate.
This checklist may be used to double-check the accuracy of your rolling ready position:
- Keep your feet parallel, one hand's length apart (knee pads may touch).
- Bend your knees until you feel as if all your weight is on the balls of your feet.
- If your skates have good weight distribution, the heels should feel lighter than usual.
As they get more comfortable skating, they can start to pick up speed. Finally, once they're comfortable skating forwards, teach them how to turn around by having them skate in a circle.
Practice Falling Forward
For beginning roller skaters, the fear of falling is the most common cause of bodily tension. This phobia may be reduced by practicing intentionally falling on the grass with your knee and wrist pads on.
You may practice falling this in 2 ways:
- Kneel and hit your knee pads against the ground with a tiny knee jump. Wearing knee protection will give you a sense of how well they protect your knees. It will also assist you in feeling more secure that falling forwards on your protective gear is better than falling backward on your back or butt.
- Assume the Ready position, standing on grass with your hands in front of you and knees bent deeply (your feet should be parallel and side by side). Then bend even more and roll over your front wheels first, then your knee protection on the grass, and finally your wrist guards.
If you do fall, later on, this exercise can significantly reduce your fear of falling and aid in the development of forwarding falls (onto protective gear) if necessary.
Teach Them How To Stop
One of the most important things you need to teach your kids is how to stop safely with the toe stop. Kids should practice stopping before they get going too fast.
There are different ways to stop while skating, so find one that works best for your child and teach them how to do it. You should also show them how to slow down gradually before coming to a complete stop.
Stopping is just as important as knowing how to start moving. To stop, your kid will need to:
- Bend their knees and lean back slightly.
- Tell them to drag their toes on the ground to slow down and eventually stop using the toe stop.
- Practice this several times until they feel comfortable stopping on their own.
These are just a few things your kid will need to learn before they can roller skate independently.
Practice Makes Perfect
The only way for your kids to get better at skating is to practice, practice, practice. Encourage them to keep skating even if they fall a few times. The more they skate, the better they'll become at it.
Roller skating is supposed to be fun, so make sure your kids are enjoying themselves. Take breaks often so they don't get too tired and praise them when they do something well. With patience and practice, your kids will be skating like pros in no time!
Going To A Roller Skating Rink
If you want to take your kids to a roller skating rink, you should know a few things first. Here are some tips:
- Arrive early, so you have time to rent skates and put them on.
- Most rinks have snack bars, so bring some money if your kids get hungry.
- Be sure to dress your kids in comfortable clothes so they can move around easily.
- Socks are a must! Wear socks that come up over the ankle to protect against blisters.
- Listen to the rules of the rink and ensure your kids follow them.
- Have fun with roller blades games!
Skating is a great way to exercise and spend time with your family and friends and even for a child's birthday party. With a little practice, your kids will be skating like pros in no time!
Frequently Asked Questions
Is roller skating backwards difficult?
Most people find skating backwards more difficult than skating forwards. It takes some practice to get used to it.
What is a roller derby?
A roller derby is a contact sport played by two teams of skaters who race around a track. The game's object is to score points by lapping opposing team members. Roller derby is a popular sport for both men and women.
Can 3 Year olds roller skate or ice skate?
Most experts recommend that kids be at least 3 years old before they start roller skating or learn how to ice skate. This is because young children may not have the coordination or balance required to skate safely. If your child is younger than 3, you can try taking them to a rink that offers walkers or strollers for small children.
What roller skates should beginners get?
When you buy girl's roller skates for beginners, it's best to get quad skates. These have 4 wheels and offer more stability than inline skates, which have 2 or 3 wheels in a line. Quad skates or girls roller skates are also easier to learn how to skate in because they're more forgiving if you make a mistake.
How hard is roller skating?
Roller skating can be as hard or as easy as you make it. Beginners may find it difficult to balance and control their speed, but with practice, anyone can get the hang of it. Practicing basic moves like balancing and turning will help you become more comfortable on your skates and increase your confidence.
You should also make sure to practice safety tips and use protective gear such as helmets and wrist guards. As you become more experienced, you can challenge yourself with tricks or even join a roller derby team. With dedication and patience, anyone can learn how to roller skate.
Remember, it takes time to get comfortable on skates, so don't be discouraged if progress isn't immediate. Have fun, and enjoy the challenge of learning something new! Good luck, and happy skating!
Do kids need helmets when roller skating?
Most experts recommend that kids wear helmets when roller skating or ice skating, no matter their skill level. This is because falls are common, even for experienced skaters, and a helmet can protect your child's head in case of a fall.
How do I know what size roller skates to get for my child?
The best way to find out what size roller skates to get for your child is to go to a skate park and have them try on different sizes. The skates should be snug but not too tight. They should also be able to wiggle their toes inside the skates.
What other safety gear do kids need when roller skating?
In addition to a helmet, kids may also want to wear knee and elbow pads and wrist guards when roller skating. This will protect them if they fall and help prevent injuries.
Can I teach myself to roller skate?
Yes, you can! However, it's generally recommended that beginners take a skating class or lessons from an experienced skater. This is because the proper technique is important for skating safely and avoiding injuries.
Do you lift your feet when roller skating?
Yes, you should lift your feet when roller skating. This helps you move forward and keeps you balanced. If you don't lift your feet, you'll probably fall.
Is inline skating or roller skating easier?
This is a matter of opinion. Some people find rollerblading easier because it requires less balance. Others find roller skating easier because it's more forgiving if you make a mistake.
What are some games I can play while roller skating?
Here are a few ideas:
- Skate tag: Just like regular tag, but everyone is skating!
- Red light, green light: One person is the traffic light. They stand at one end of the rink and call out "green light!" when everyone can skate. Then they call out "red light!" and everyone has to stop. If anyone keeps skating, they're out.
- Musical chairs: Put a chair in the middle of the skating rink and have everyone skate around it while music plays. When the music stops, everyone has to grab a seat. The person without a seat is out.
Rolling Up This Post
As you see, teaching your children how to roller skate or how to learn to roller blade can be one of the best options you have for many reasons. Supporting your child to be the best version of themselves by whatever they take interest in is vital for their early development.
Roller skating is a great activity for kids of all ages. It's a fun way to exercise and spend time with family and friends and even more experienced skating.
Always follow the rules of the rink and wear safety gear to help prevent injuries. And most importantly, have fun!
At Xino Sports we not only have the best adjustable outdoor roller skates for kids, (boys roller skates and for girls roller skates) but children's inline skates or rollerblades for beginners as well as ice skates and replacements parts. Check it out!