Talk to Your Child About Daily Screen Time
As a parent, you want what's best for your child. You want them to be happy and healthy and to have all the opportunities in the world. But in today's technology-driven society, monitoring your kid's time spent on devices is more important than ever.
According to the American Academy of Pediatrics, you should not introduce digital media to children under the age of 2 at all. For children aged 2-5, screening should be limited to one hour per day, including watching TV. And for children aged 6 and up, screen time on all electronic devices should be limited to no more than two hours per day.
Of course, these are just guidelines. Every family is different, and every child is different. Some children may be able to handle more time on devices than others. And some families may find that they need to be cutting down on screen time or watching TV even further, especially for children younger than two.
YES - it's THAT bad!
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Do You Have Kids Who Can't Seem To Put Down Their Phones or Tablets?
If so, you're not alone. In fact, according to a recent study, the average American child spends more than seven hours a day looking at screens.
That's a lot of time staring at a screen! And it's not just kids who are doing it. Adults are spending more time than ever in front of screens, too.
So what's the big deal? Well, for one thing, too much screening can lead to health problems for a young child. Obesity, sleep problems, and attention issues are just a few potential consequences of excessive time spent on devices.
But there are other dangers associated with screens, too. Social media and other online platforms can be breeding grounds for cyberbullying and other negative social interactions.
Too much screening can have a lot of negative consequences for your children if you don’t set some ground rules. Children younger than 8 have countless electronic devices and screens around the home, so it may be hard to monitor them.
Some screens may be helpful to children as educational activities and tools, but too much air time can have harmful effects. Excessive screen time has been linked to children having more emotional and behavioral problems, being less active, and not getting enough sleep to deal with school, real life, and developing social skills.
Tell Me The Best Way To Handle Screen Time For Children.
Here are some tips for setting household rules to limit children's media use:
1) Talk to your kids about the importance of limiting their device time. Help them understand why it’s essential not to have excessive screen time and what the consequences could be if they don’t limit their excessive screen time.
2) Set a good example for your kids at a young age by limiting your own screening time. Kids are more likely to follow your lead if you set a good example for them.
3) Create a schedule for air time and stick to it. Let your kids know in advance when they can have screen time and for how long. This will help them plan their day and give them something to look forward to.
4) Get rid of screens in your children’s bedrooms. Having a TV or computer in their bedroom can make it harder for them to stick to their time limit.
5) Take away screens an hour before bedtime. This will help your child wind down for bed and get a good night’s sleep.
6) Find other activities for your kids to do instead of using screens. You may need to be creative, but there are plenty of other things for kids to do besides staring at a screen. Try coming up with a list of activities your child can do when they’re not allowed to have screening time.
By following these tips, you can help your child limit their device time and avoid the harmful consequences of too much screen time aside from educational programming, which should always be high-quality programming.
Our Xino Sports team understands the importance of limiting screening time for our little ones. That’s why we have created the perfect solution to help parents everywhere.
You can limit your child’s time spent on devices by setting alarms and notifications that will remind them when it is time to stop using their device. And not only does this help with limiting screening, but we also encourage physical activity outdoors!
Not only will Xino Sports products help keep your children healthy, but they'll also learn how to have fun without technology. They'll be able to socialize with other kids and explore nature.
Purchase our Xino Sports skates for kids today and start setting healthy screen times for your children.
Frequently Asked Questions
How does screen time affect kids?
Too much screen time has been linked to children having more emotional and behavioral problems, being less active, and not getting enough sleep.
How much screen time should a kid have?
There is no definitive answer, but the American Academy of Pediatrics recommends that children aged 2-5 should have no more than 1 hour of screen per day. For children aged 6 and older, they recommend limiting screen time to no more than 2 hours per day.
Why should I eliminate background TV?
Background TV can distract younger children and keep them from being engaged in their surroundings. It can also make it harder for them to pay attention and concentrate on tasks.
How can I limit my child's screen time?
There are a few things you can do, such as: setting a schedule, getting rid of screens in your child’s bedroom, taking away screens an hour before bedtime, and finding other activities for your kids to do instead.
How can I get my child to put down the electronics?
One way is to set a schedule for screening and stick to it. Let your kids know in advance when they can have screen time and for how long. This will help them plan their day and give them something to look forward to.
What does screen time do to children's brains?
According to Healthmatters.nyp.org, "Early data from a landmark National Institutes of Health (NIH) study that began in 2018 indicates that children who spent more than two hours a day on screen-time activities scored lower on language and thinking tests, and some children with more than seven hours a day of screen time experienced thinning of the brain’s cortex, the area of the brain related to critical thinking and reasoning."
Is there an app to limit your screen time?
Yes, a few apps can help you limit your screen time. One example is the app “Offtime” which allows you to set limits on your device usage and track your progress.
What are some other activities kids can do instead of using screens?
There are plenty of other things for kids to do besides staring at a screen. Try coming up with a list of activities your child can do when they’re not allowed to have screen time. Some ideas include reading, playing outside, doing puzzles, and crafting.
How can I get my child interested in other activities?
One way is to lead by example. If you want your child to be interested in reading, make sure you’re reading yourself. If you want them to be active, go outside and play with them. Showing your child that there are other enjoyable activities besides screens will help them be more interested in doing those things.
What is the average screen time for a 12 year old 2022?
Follow this link to a chart on how much screen time is acceptable for kids of different ages.
How long should a child have screen time a day?
Check out this interactive infographic on the CDC's website to guide you on how much screen time is enough for your kids and get suggestions of what else they can engage in that are healthy activities to keep them healthy and fit.
Limiting screen time is important for kids' physical and mental health. There are many ways to limit screen time, such as setting a schedule, getting rid of screens in your child’s bedroom, taking away screens an hour before bedtime, and finding other activities for your kids to do instead.
Even if it's wintertime and outdoor activities might not be an option, you can find several suggestions in this blog post by Xino Sports.
No matter what, try to have a plan for your child's screen time so that it doesn't turn into an addiction or crutch for them later on in life.